Beginner
20 min Focus Flow: Pigeon Pose
Originally aired
Ross Rayburn
Yoga
Peloton App
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Join Ross Rayburn for the 20 min Focus Flow Pigeon Pose. This focus flow yoga class is designed to help you build skills for mastering the pigeon pose. Set to pop music, the class will guide you through a sequence aimed at enhancing your flexibility and focus. The class is suitable for beginners and includes a structured Sequence segment. Get ready to deepen your practice with expert guidance from Ross.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Drake, Daft Punk, Teddy Swims, Yebba
Playlist
Garage Rooftop
QHorizon (Japan CD)
Daft PunkPeople, I've been sad
Christine and the Queens
Playlist
Garage Rooftop
QHorizon (Japan CD)
Daft PunkPeople, I've been sad
Christine and the QueensYebba's Heartbreak
Drake, Yebba
Class plan
Warm Up
Flow
2 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
23%