Join Kristin McGee for the 20 min Focus Flow Healthy Back class. This intermediate yoga session focuses on building skills surrounding a category of related postures, aiming to create space and strength in the back. The class features a sequence of Sun Salutations, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Locust Pose, and Fire Log Pose. Set to alternative music, this focus flow will guide you through each pose with precision. Perfect for those looking to enhance their back strength and flexibility.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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