Beginner
20 min Focus Flow: Healthy Back
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Eagles, Jackson Browne, America, Extreme
Playlist
Peaceful Easy Feeling (2013 Remaster)
EaglesThese Days
Jackson BrowneOpen Your Eyes
Bobby Caldwell
Playlist
Peaceful Easy Feeling (2013 Remaster)
EaglesThese Days
Jackson BrowneOpen Your Eyes
Bobby CaldwellA Horse with No Name
America
Class plan
Warm Up
13 MovementsFlow
1 MovementFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
61%