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20 min Focus Flow: Hamstrings

Intermediate

20 min Focus Flow: Hamstrings

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 20 min Focus Flow Hamstrings class, an intermediate yoga session. This class focuses on poses that engage, strengthen, and open up the hamstrings. Set to an alternative music genre, you'll move through segments like Standing Forward Fold Pose, Side Lunge Pose, Triangle Pose, Heron Pose, and Happy Baby Pose. This focus flow class aims to improve flexibility and strength in the hamstrings. Perfect for those looking to target this specific muscle group.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, RIOPY, Sade, Nicholas Britell

Playlist

  • Greatest Hits & Soundtracks, 70 Songs ...On Piano

    Amazing Grace

    Massimo Faraò
  • Hozier (Expanded Edition)

    From Eden

    Hozier
  • Lovers Rock

    By Your Side

    Sade

Playlist

  • Greatest Hits & Soundtracks, 70 Songs ...On Piano

    Amazing Grace

    Massimo Faraò
  • Hozier (Expanded Edition)

    From Eden

    Hozier
  • Lovers Rock

    By Your Side

    Sade
  • Movement

    Infinite Universe

    Beautiful Chorus

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    7 Movements

    7 min

  • yoga_final_poses

    Final Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Other

60%
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