Beginner
20 min Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Focus Flow Hamstrings, a beginner-level yoga class. This class focuses on poses that engage, strengthen, and open up the hamstrings. The session features an electronic music genre to keep you energized. Key segments include Crescent Lunge Pose, Pyramid Pose, and Extended Hand to Big Toe Pose. Enhance your flexibility and strength with Anna's guidance in this targeted yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
James Blake, London Grammar, Ludovico Einaudi, Rhye
Playlist
Tsuki's Tears
Ward WillsRetrograde
James BlakeMissing
London Grammar
Playlist
Tsuki's Tears
Ward WillsRetrograde
James BlakeMissing
London GrammarBeautiful
Rhye
Class plan
Warm Up
Flow
5 MovementsFinal Poses
9 MovementsSavasana
Body activity
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
64%