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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Focus Flow Hamstrings, a beginner-level yoga class. This class focuses on poses that engage, strengthen, and open up the hamstrings. The session features an electronic music genre to keep you energized. Key segments include Crescent Lunge Pose, Pyramid Pose, and Extended Hand to Big Toe Pose. Enhance your flexibility and strength with Anna's guidance in this targeted yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

James Blake, London Grammar, Ludovico Einaudi, Rhye

Playlist

  • When To Say Goodbye

    Tsuki's Tears

    Ward Wills
  • Overgrown

    Retrograde

    James Blake
  • Californian Soil

    Missing

    London Grammar

Playlist

  • When To Say Goodbye

    Tsuki's Tears

    Ward Wills
  • Overgrown

    Retrograde

    James Blake
  • Californian Soil

    Missing

    London Grammar
  • Beautiful Lewis OfMan Remix (feat. Lewis OfMan)

    Beautiful

    Rhye

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    5 Movements

    4 min

  • yoga_final_poses

    Final Poses

    9 Movements

    9 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

64%
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