Beginner
20 min Focus Flow: Floor Poses
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Focus Flow Floor Poses, a beginner-level yoga class. This session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses. The music genre in class is R&B, creating a soothing atmosphere. Enhance your practice with Ross's guidance in this focused flow session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maroon 5, SZA, H.E.R., Kehlani
Playlist
What Lovers Do (feat. SZA)
Maroon 5, SZATry Me
Jorja SmithChange
FLO
Playlist
What Lovers Do (feat. SZA)
Maroon 5, SZATry Me
Jorja SmithChange
FLOSeamless (feat. Kehlani)
Babyface, Kehlani
Class plan
Floor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
21%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
17%