Beginner
20 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. This session includes calming R&B music to enhance your experience. The class features segments like Sun Salutations, Bridge Pose, and Supine Figure Four Pose. Ross will guide you through each pose with clear instructions. Unwind and relax with this evening yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Amber Mark, Hushed, Alina Baraz
Playlist
Electric (feat. Khalid)
Alina Baraz, KhalidUnless You're Drowning
Emotional OrangesConexão
Amber Mark
Playlist
Electric (feat. Khalid)
Alina Baraz, KhalidUnless You're Drowning
Emotional OrangesConexão
Amber MarkStay the Night
The Internet
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
1 MovementFloor Poses
7 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%