Beginner
20 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 20 min Evening Yoga Flow, a beginner-friendly yoga flow designed to help you end your day on a chill note. This class features a sequence of calming poses, including Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Pyramid Pose. Enjoy the soothing sounds of classical music as you move through each segment. Kristin's guidance will help you unwind and relax. This class is perfect for those looking to wind down in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Billie Marten, Glenn Gould, Gabriela Parra
Playlist
Redeeming Love
Paul CardallLa Vie
RIOPYCursive
Billie Marten
Playlist
Redeeming Love
Paul CardallLa Vie
RIOPYCursive
Billie MartenParra: Interlude For The Third Dream
Gabriela Parra
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%