Beginner
20 min Evening Slow Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chet Faker, Norah Jones, RY X, Ebb & Flod
Playlist
Shoot The Moon
Norah JonesIt Could Be Nice
Chet FakerApocalypse
Cigarettes After Sex
Playlist
Shoot The Moon
Norah JonesIt Could Be Nice
Chet FakerApocalypse
Cigarettes After SexLove Like This
RY X
Class plan
Warm Up
4 MovementsFlow
9 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Other
58%