20 min Beyond the Pose: Bandhas
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Beyond the Pose Bandhas, a 20 minutes yoga flow that delves into the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class focuses on enhancing your understanding and practice of yoga. The class features alternative music to accompany your session. Key segments include the Bound Angle Pose and Seated Forward Fold Pose. This class is led by Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Krishna Das, cloudcrush, Deva Premal
Playlist
Heart Sutra
MC YOGILa lune rousse (feat. Deva Premal)
Fakear, Deva PremalNectar Drop
DJ Drez
Playlist
Heart Sutra
MC YOGILa lune rousse (feat. Deva Premal)
Fakear, Deva PremalNectar Drop
DJ DrezThe Goddess Suite - Mother Song
Krishna Das
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%