15 min Zach Bryan Standing Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 15 min Zach Bryan Standing Yoga, a standing flow fueled by singer-songwriter Zach Bryan’s raw-edged mix of classic folk and outlaw country. This yoga flow class features poses such as Warrior 3 Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Extended Side Angle Pose. The class is set to a country music genre, creating an immersive experience. Kirra Michel will guide you through each pose, helping you stay focused and engaged. Enjoy this 15 minutes session designed to invigorate your practice.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Zach Bryan, Bon Iver
Playlist
Tourniquet
Zach BryanGod Speed
Zach BryanSomething in the Orange (Z&E's Version)
Zach Bryan
Playlist
Tourniquet
Zach BryanGod Speed
Zach BryanSomething in the Orange (Z&E's Version)
Zach BryanBoys Of Faith (feat. Bon Iver)
Zach Bryan, Bon Iver
Class plan
Warm Up
1 MovementFlow
13 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%