15 min Fit Family: The Little Mermaid
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 15 min Fit Family The Little Mermaid class, a delightful session designed for families with kids aged 3 years and up. This family & pre/postnatal class includes engaging segments like Sun Salutations, Swimming, and Warrior 1 Pose. It is a perfect way for families to spend quality time together while staying active. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Dive into this fun and interactive workout with Kristin McGee!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Daveed Diggs, Awkwafina, Ensemble - The Little Mermaid
Playlist
Fathoms Below
Jonah Hauer-King, John Dagleish, Christopher Fairbank, Ensemble - The Little MermaidThe Scuttlebutt
Awkwafina, Daveed Diggs, DisneyUnder the Sea
Daveed Diggs, Cast - The Little Mermaid, Disney
Playlist
Fathoms Below
Jonah Hauer-King, John Dagleish, Christopher Fairbank, Ensemble - The Little MermaidThe Scuttlebutt
Awkwafina, Daveed Diggs, DisneyUnder the Sea
Daveed Diggs, Cast - The Little Mermaid, DisneyPoor Unfortunate Souls
Melissa McCarthy
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%