15 min Fit Family Flow: Holiday
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 15 min Fit Family Flow Holiday class. This family & pre/postnatal session is designed for families with kids ages 3 and up. In this festive holiday-themed flow, you will learn mindful breathing and explore yoga poses together. The class features holiday music to enhance your experience. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.
Subtitles: DE, EN, ES
Equipment
- Yoga Mat
Featuring music by
Mariah Carey, Ashanti, Sam Cooke, Glee Cast
Playlist
Let It Snow
AshantiA Marshmallow World
Seth MacFarlaneWinter Wonderland
Darlene Love
Playlist
Let It Snow
AshantiA Marshmallow World
Seth MacFarlaneWinter Wonderland
Darlene LoveJingle Bell Rock
Glee Cast
Class plan
Flow
1 MovementSavasana
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%