15 min Chair Yoga
Originally aired
Kirra Michel
Yoga
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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Jacob Banks, Arcade Fire, Låpsley, Timber Timbre
Playlist
The Suburbs (continued)
Arcade FireBlack Water
Timber TimbreWorthy
Jacob Banks
Playlist
The Suburbs (continued)
Arcade FireBlack Water
Timber TimbreWorthy
Jacob BanksDo I
Alice Smith
Class plan
Warm Up
Flow