10 min Standing Yoga
Originally aired
Denis Morton
Yoga
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Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga—anywhere.
Subtitles: EN
Featuring music by
DJ Drez, Trevor Hall, Khruangbin, Handsome Boy Modeling School
Playlist
Little Joe & Mary
KhruangbinSunshine (Groove Armada Sunset Mix Dub)
Handsome Boy Modeling SchoolWalk Quietly
Trevor Hall
Playlist
Little Joe & Mary
KhruangbinSunshine (Groove Armada Sunset Mix Dub)
Handsome Boy Modeling SchoolWalk Quietly
Trevor HallMaha Mantra
Marti Nikko, DJ Drez
Class plan
Yoga
14 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
55%