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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Encomium
Nicholas BritellRichter: Patterns (lux)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Encomium
Nicholas BritellRichter: Patterns (lux)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Restorative Yoga
1 MovementSavasana
1 Movement