10 min Prenatal Modifications: 1st Tri
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 10 min Prenatal Modifications 1st Tri, a family & pre/postnatal class designed for those in their first trimester. This session demonstrates how to modify a yoga practice to suit your needs during early pregnancy. Enjoy the calming influence of classical music as you move through the class. Kristin will guide you through each modification with care and expertise. Please consult your doctor before participating if you are pregnant.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Relaxing Piano Music Consort
Playlist
Alone
MobyThe Rose
Relaxing Piano Music Consort
Playlist
Alone
MobyThe Rose
Relaxing Piano Music Consort
Class plan
Flow