10 min Prenatal Basics: Savasana
Originally aired
Anna Greenberg
Yoga
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In the 10 min Prenatal Basics Savasana class, Anna Greenberg will guide you through a session designed for pregnant bodies. Cultivate relaxation and calm the nervous system in this savasana class. You will learn how to set yourself up for rest as you progress in your pregnancy. The class falls under the family & pre/postnatal category and features classical music. Please note: if you are pregnant, consult your doctor.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Yuval Ron, Chris Beaty, Deep Watch
Playlist
Close and Far Away
Chris BeatyMoments
Deep WatchWood
Yuval Ron
Playlist
Close and Far Away
Chris BeatyMoments
Deep WatchWood
Yuval Ron
Class plan
Savasana