10 min Listening Party Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the 10 min Listening Party Yoga Flow with Chelsea Jackson Roberts. This class invites you to go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. It features alternative music to enhance your yoga flow practice. The class includes segments such as Body Rolls, Cat Cow, Boat Pose, and Reverse Table Top. Join Chelsea for a refreshing yoga session that combines movement and music exploration.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lenny Kravitz, Khruangbin, Jai Paul, Yaya Bey
Playlist
I Care
Fabiana Palladino, Jai Paulthe evidence
Yaya BeyA Love International
Khruangbin
Playlist
I Care
Fabiana Palladino, Jai Paulthe evidence
Yaya BeyA Love International
KhruangbinIn My Head
Say She She
Class plan
Warm Up
6 MovementsFlow
1 MovementFinal Poses
6 Movements
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
63%