Join Chelsea Jackson Roberts for the 10 min Focus Flow Lower Body class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Expect to move through segments like Runners Lunge and Chair Pose. Enjoy the rhythm of electronic music as you flow through each pose. This class is designed to help you connect with your lower body through targeted movements.

10 min Focus Flow: Lower Body | Peloton Yoga Classes

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10 min Focus Flow: Lower Body

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10 min Focus Flow: Lower Body

10 min Focus Flow: Lower Body

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