Beginner
10 min Focus Flow: Forward Folds
Originally aired
Mariana Fernández
Yoga
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In this yoga training session, you'll focus on developing skills to help you in your poses. You'll be working on the pose from hands to feet.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ROSALÍA, Sean Paul, Bad Bunny, Ozuna
Playlist
BESO
ROSALÍA, Rauw AlejandroNiña Bonita
Feid, Sean PaulAventura
Lunay, Ozuna, Anuel Aa, Anuel AA
Playlist
BESO
ROSALÍA, Rauw AlejandroNiña Bonita
Feid, Sean PaulAventura
Lunay, Ozuna, Anuel Aa, Anuel AALA NOCHE DE ANOCHE
Bad Bunny, ROSALÍA
Class plan
Flow
3 Movements
Body activity
Hamstrings
19%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Other
9%