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10 min Focus Flow: Forward Folds

Beginner

10 min Focus Flow: Forward Folds

Originally aired

Mariana Fernández

Yoga

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More info

In this yoga training session, you'll focus on developing skills to help you in your poses. You'll be working on the pose from hands to feet.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ROSALÍA, Sean Paul, Bad Bunny, Ozuna

Playlist

  • RR

    BESO

    ROSALÍA, Rauw Alejandro
  • Niña Bonita

    Niña Bonita

    Feid, Sean Paul
  • Épico

    Aventura

    Lunay, Ozuna, Anuel Aa, Anuel AA

Playlist

  • RR

    BESO

    ROSALÍA, Rauw Alejandro
  • Niña Bonita

    Niña Bonita

    Feid, Sean Paul
  • Épico

    Aventura

    Lunay, Ozuna, Anuel Aa, Anuel AA
  • EL ÚLTIMO TOUR DEL MUNDO

    LA NOCHE DE ANOCHE

    Bad Bunny, ROSALÍA

Class plan

  • yoga_flow

    Flow

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Other

9%
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