60 min Walk + Run
Originally aired
Selena Samuela
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Selena Samuela for the 60 min Walk + Run class. This 60 minutes session is designed to split your sweat 50/50 between walking and running in this Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist as you alternate between walking and running segments. This walk + run class offers a balanced workout experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, David Guetta, Calvin Harris, Whitney Houston
Playlist
Free Yourself
Jessie WareSomewhere Over the Rainbow / What a Wonderful World
Robin Schulz, Alle Farben, Israel Kamakawiwo'oleAnother Love (Tiësto Remix)
Tom Odell
Playlist
Free Yourself
Jessie WareSomewhere Over the Rainbow / What a Wonderful World
Robin Schulz, Alle Farben, Israel Kamakawiwo'oleAnother Love (Tiësto Remix)
Tom OdellSummer
Calvin Harris
Class plan
Warm Up
3 MovementsWalk & Run Intervals
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%