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60 min Pop Walk

60 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 60 min Pop Walk, a music walk class designed to get your body moving. This class features an energizing pop playlist that will keep you motivated throughout the session. As you walk, you'll engage muscles such as your calves, hamstrings, and quads. With a duration of 60 minutes, this class provides a thorough workout experience. Enjoy the rhythm and pace of the pop music as you walk your way to fitness.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Sia, Britney Spears, Lady Gaga

Playlist

  • Kellyoke

    Queen of the Night

    Kelly Clarkson
  • Get The Party Started

    Get The Party Started

    Shirley Bassey
  • TRUSTFALL (Tour Deluxe Edition)

    Nothing Compares 2 U (Live) (feat. Brandi Carlile)

    P!NK, Brandi Carlile

Playlist

  • Kellyoke

    Queen of the Night

    Kelly Clarkson
  • Get The Party Started

    Get The Party Started

    Shirley Bassey
  • TRUSTFALL (Tour Deluxe Edition)

    Nothing Compares 2 U (Live) (feat. Brandi Carlile)

    P!NK, Brandi Carlile
  • music

    Heart Of Glass (Live from the iHeart Festival)

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • walking

    Walking

    13 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%