60 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 60 min Pop Walk, a music walk designed to get your body moving. This class features an energizing pop playlist to keep you motivated throughout the session. The focus will be on engaging your calves, hamstrings, and quads as you pick up the pace. With a duration of 60 minutes, this class is perfect for those looking to enjoy a rhythmic workout. Get ready to walk to the beat and have a great time with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Alicia Keys, U2
Playlist
I Still Haven't Found What I'm Looking For (Remastered 2007)
U2Girl on Fire
Alicia KeysCrazy In Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-Z
Playlist
I Still Haven't Found What I'm Looking For (Remastered 2007)
U2Girl on Fire
Alicia KeysCrazy In Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZGo Rest High On That Mountain
Vince Gill
Class plan
Warm Up
3 MovementsWalking
10 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
16%