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60 min Pop Walk

60 min Pop Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 60 min Pop Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing pop playlist throughout the session. This class focuses on engaging your calves, hamstrings, and quads. With a duration of 60 minutes, it's perfect for those looking to add some rhythm to their workout. Let the pop beats guide you as you walk and strengthen your lower body.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Jennifer Lopez, P!nk, Ne-Yo

Playlist

  • The Last King Of Pop

    Happy Hour

    The Housemartins
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • An Innocent Man

    Uptown Girl

    Billy Joel

Playlist

  • The Last King Of Pop

    Happy Hour

    The Housemartins
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • Exposure

    Point of No Return

    Exposé

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    27 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%