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60 min Pop Walk

60 min Pop Walk

Originally aired

Jess King

Walking

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Join Jess King for the 60 min Pop Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing pop playlist throughout the session. This class will work your calves, hamstrings, and quads, providing a comprehensive lower body workout. Expect a rhythmic and lively atmosphere as you walk to the beat of pop music. Whether you're looking to stay active or add variety to your routine, this class offers a great way to move with music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Miley Cyrus, Kelly Clarkson, Post Malone

Playlist

  • Lottery (feat. LU KALA)

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • Feed The Beast

    Feed The Beast

    Kim Petras
  • Houdini

    Houdini

    Dua Lipa

Playlist

  • Lottery (feat. LU KALA)

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • Feed The Beast

    Feed The Beast

    Kim Petras
  • Houdini

    Houdini

    Dua Lipa
  • chemistry

    favorite kind of high

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    13 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%