60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min Intention Setting Walk. In this 60 minutes theme walking class, Kirsten will guide you through a series of affirmations to help you create positive thoughts and boost your confidence with every step. The class features pop music to keep you motivated throughout the walk. This session is designed to engage your calves, hamstrings, and quads. Set your intention and enjoy the walk with Kirsten.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Beyoncé, Sam Smith, Zedd
Playlist
Grateful (feat. Coco Jones)
Lil Tjay, Coco JonesBlessings on Blessings
Anthony Brown & group therAPyBlessed
Shenseea, Tyga
Playlist
Grateful (feat. Coco Jones)
Lil Tjay, Coco JonesBlessings on Blessings
Anthony Brown & group therAPyBlessed
Shenseea, TygaI Am Blessed
Mr. Vegas
Class plan
Warm Up
5 MovementsWalking
13 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%