60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min Intention Setting Walk, a 60 minutes theme walking class. Kirsten will guide you through a walk where she shares an intention along with a series of affirmations. This class aims to help you create positive thoughts and boost your confidence with every step. Enjoy the pop music genre that accompanies the session. This walk focuses on engaging your calves, hamstrings, and quads.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Anthony Brown & group therAPy, Drake, Whitney Houston
Playlist
This Week (Live)
Anthony Brown & group therAPyMakin' a Move
Lady BriMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Playlist
This Week (Live)
Anthony Brown & group therAPyMakin' a Move
Lady BriMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsNew Day (feat. Dr. Dre & Alicia Keys)
50 Cent, Dr. Dre, Alicia Keys
Class plan
Warm Up
5 MovementsWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%