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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Intention Setting Walk, a 60 minutes theme walking class. Kirsten will guide you through a walk where she shares an intention along with a series of affirmations. This class aims to help you create positive thoughts and boost your confidence with every step. Enjoy the pop music genre that accompanies the session. This walk focuses on engaging your calves, hamstrings, and quads.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Anthony Brown & group therAPy, Drake, Whitney Houston

Playlist

  • 2econd Wind: Ready

    This Week (Live)

    Anthony Brown & group therAPy
  • Makin' a Move

    Makin' a Move

    Lady Bri
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems

Playlist

  • 2econd Wind: Ready

    This Week (Live)

    Anthony Brown & group therAPy
  • Makin' a Move

    Makin' a Move

    Lady Bri
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • New Day (feat. Dr. Dre & Alicia Keys)

    New Day (feat. Dr. Dre & Alicia Keys)

    50 Cent, Dr. Dre, Alicia Keys

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • walking

    Walking

    12 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%