60 min 90s Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min 90s Walk and pick up the pace with an energizing 90s playlist. This music walk class features R&B hits that will keep you motivated throughout the session. Designed to get your body moving, you'll work your calves, hamstrings, and quads as you walk. Enjoy the rhythm of the 90s while getting a great workout. Don't miss out on this fun and engaging class led by Kirsten Ferguson.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Mary J. Blige, Usher, TLC
Playlist
Killing Me Softly With His Song
Fugees, Ms. Lauryn HillNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanHoney
Mariah Carey
Playlist
Killing Me Softly With His Song
Fugees, Ms. Lauryn HillNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanHoney
Mariah CareyMy Boo (Hitman's Club Mix)
Ghost Town DJs
Class plan
Warm Up
5 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%