5 min Warm Up Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 5 min Warm Up Walk, a quick session designed to get your heart rate up and your body warmed up. This warm up walking class lasts for 5 minutes and features pop music to keep you motivated. The session focuses on engaging your calves, hamstrings, and quads. Whether you're gearing up for a workout or just need a quick warm-up, this class is a great choice. Get ready to move with Jon and enjoy the benefits of a proper warm-up.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Chaka Khan, Teddy Pendergrass
Playlist
Clouds
Chaka KhanThe More I Get, the More I Want
Teddy Pendergrass
Playlist
Clouds
Chaka KhanThe More I Get, the More I Want
Teddy Pendergrass
Class plan
Warm Up
3 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%