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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 5 min Warm Up Walk, a quick session designed to get your heart rate up and your body warmed up. This warm up walking class lasts for 5 minutes and features pop music to keep you motivated. The session focuses on engaging your calves, hamstrings, and quads. Whether you're gearing up for a workout or just need a quick warm-up, this class is a great choice. Get ready to move with Jon and enjoy the benefits of a proper warm-up.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Chaka Khan, Teddy Pendergrass

Playlist

  • The Studio Album Collection: 1978 - 1992

    Clouds

    Chaka Khan
  • Teddy Pendergrass

    The More I Get, the More I Want

    Teddy Pendergrass

Playlist

  • The Studio Album Collection: 1978 - 1992

    Clouds

    Chaka Khan
  • Teddy Pendergrass

    The More I Get, the More I Want

    Teddy Pendergrass

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%