5 min Cool Down Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for a 5 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover. Enjoy a quick recovery session with a pop music soundtrack. The class focuses on your calves, hamstrings, and quads. Take a few minutes to unwind and relax after your workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Justin Bieber, BEAM
Playlist
intro (end of the world)
Ariana GrandeLove You Different (feat. BEAM)
Justin Bieber, BEAM16 CARRIAGES
Beyoncé
Playlist
intro (end of the world)
Ariana GrandeLove You Different (feat. BEAM)
Justin Bieber, BEAM16 CARRIAGES
Beyoncé
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%