5 min Cool Down Walk
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on easing tension in your calves, hamstrings, and quads. Enjoy a selection of pop music as you wind down from your workout. The session lasts for 5 minutes, making it a perfect way to conclude your exercise routine. Take this opportunity to relax and let your body recover with guidance from Camila.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Olivia Rodrigo, Rauw Alejandro, Eladio Carrión
Playlist
Hey Lil Mama
Eladio Carrión, Rauw AlejandroJOLENE
Beyoncéballad of a homeschooled girl
Olivia Rodrigo
Playlist
Hey Lil Mama
Eladio Carrión, Rauw AlejandroJOLENE
Beyoncéballad of a homeschooled girl
Olivia Rodrigo
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%