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45 min Hike

45 min Hike

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 45 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 45 minutes session focuses on engaging your calves, hamstrings, and quads. The class features electronic music to keep you motivated throughout the hike. Get ready to challenge yourself with this immersive experience. Don't miss out on this invigorating workout led by Jon Hosking.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Fatboy Slim, Daft Punk, Jamiroquai

Playlist

  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Ultimate Collection (feat. Heather Small)

    One Night in Heaven

    M People

Playlist

  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Ultimate Collection (feat. Heather Small)

    One Night in Heaven

    M People
  • Give It Up

    Give It Up

    The Good Men

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    5 min

  • walking

    Hiking

    20 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%