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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session features pop music to keep you entertained and motivated throughout. As you walk, you will engage your calves, hamstrings, and quads, making it a well-rounded lower body workout. Matty's engaging conversation will make the time fly by. Don't miss out on this unique walking experience with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Disclosure, Pitbull, Taylor Swift

Playlist

  • Fireball (feat. John Ryan)

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • Snow Angel (Deluxe)

    Pretty Girls

    Reneé Rapp
  • Rockstar (Deluxe)

    Wrecking Ball (feat. Miley Cyrus)

    Dolly Parton, Miley Cyrus

Playlist

  • Fireball (feat. John Ryan)

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • Snow Angel (Deluxe)

    Pretty Girls

    Reneé Rapp
  • Rockstar (Deluxe)

    Wrecking Ball (feat. Miley Cyrus)

    Dolly Parton, Miley Cyrus
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%