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30 min Power Walk

30 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Power Walk and experience an invigorating session designed to get your body moving. This power walking class focuses on picking up the pace, making it an excellent way to engage your calves, hamstrings, and quads. Accompanied by energetic pop music, you'll find the rhythm and motivation to keep going. The class is structured to keep you active and engaged throughout the 30 minutes duration. Lace up your walking shoes and get ready to power walk with Matty!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Megan Thee Stallion

Playlist

  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • Radical Optimism

    Illusion

    Dua Lipa
  • what do you need

    Stranger

    Hailey Knox

Playlist

  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • Radical Optimism

    Illusion

    Dua Lipa
  • what do you need

    Stranger

    Hailey Knox
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Scheiße

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

14%