Skip to main content
30 min Hike

30 min Hike

Originally aired

Olivia Amato

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Olivia Amato for a 30 min Hike and elevate your incline as you imagine conquering mountains on the Tread. This hiking walking class is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy a pop music playlist that will keep you motivated throughout the session. Olivia will guide you through the challenging terrain, ensuring you get the most out of your hike. Lace up your shoes and get ready to tackle those inclines with confidence.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Lady Gaga, Justin Timberlake, Whitney Houston

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    What Goes Around.../...Comes Around (Interlude)

    Justin Timberlake
  • Lies (feat. SZA) (feat. SZA)

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • Cure For Love

    Cure For Love

    Ellie Goulding

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    What Goes Around.../...Comes Around (Interlude)

    Justin Timberlake
  • Lies (feat. SZA) (feat. SZA)

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • Cure For Love

    Cure For Love

    Ellie Goulding
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    5 min

  • walking

    Hiking

    13 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%