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30 min Hike

30 min Hike

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for a 30 min Hike on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy energizing pop music as you take on this challenge. This class is perfect for those looking to add variety to their fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Elton John, Cher, Tina Turner, Billy Joel

Playlist

  • I've Got the Music in Me (Bonus Track Version)

    I've Got the Music in Me

    Kiki Dee, The Kiki Dee Band
  • Yacht Rock Classics

    Uptown Girl

    Billy Joel
  • It's the Girls

    Tell Him

    Bette Midler

Playlist

  • I've Got the Music in Me (Bonus Track Version)

    I've Got the Music in Me

    Kiki Dee, The Kiki Dee Band
  • Yacht Rock Classics

    Uptown Girl

    Billy Joel
  • It's the Girls

    Tell Him

    Bette Midler
  • Believe

    Dov'è l'amore

    Cher

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

10%