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30 min Hike

30 min Hike

Originally aired

Mariana Fernández

Walking

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Join Mariana Fernández for a 30 min Hike that will challenge your endurance and strength. This hiking walking class is designed to increase your incline as you visualize yourself conquering mountains on the Tread. The class will work your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Lace up your shoes and get ready to hike with Mariana!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Taylor Swift, Madonna, The Weeknd

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • The Host

    Radioactive

    Imagine Dragons
  • Beauty Behind The Madness

    The Hills

    The Weeknd

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • The Host

    Radioactive

    Imagine Dragons
  • Beauty Behind The Madness

    The Hills

    The Weeknd
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar

Class plan

  • walking

    Hiking Warm Up

    10 Movements

    7 min

  • walking

    Hiking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%