30 min Hike
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for a 30 min Hike that will challenge your endurance and strength. This hiking walking class is designed to increase your incline as you visualize yourself conquering mountains on the Tread. The class will work your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Lace up your shoes and get ready to hike with Mariana!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, Taylor Swift, Madonna, The Weeknd
Playlist
Bad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarRadioactive
Imagine DragonsThe Hills
The Weeknd
Playlist
Bad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarRadioactive
Imagine DragonsThe Hills
The WeekndAll The Stars
SZA, Kendrick Lamar
Class plan
Hiking Warm Up
10 MovementsHiking
6 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
9%