30 min Hike
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Hike, where you'll increase your incline and visualize yourself conquering mountains on the Tread. This hiking walking class focuses on your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you make your way through the workout. Jess King will guide you through each step, ensuring you stay engaged and challenged. Get ready to elevate your fitness routine with this invigorating session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Madonna, Whitney Houston, Janet Jackson
Playlist
Two For The Blues
Natalie ColeVoulez-Vous
ABBAConga
Gloria Estefan, Miami Sound Machine
Playlist
Two For The Blues
Natalie ColeVoulez-Vous
ABBAConga
Gloria Estefan, Miami Sound MachineMe Against the Music (LP Version / Video Mix) (feat. Madonna)
Britney Spears, Madonna
Class plan
Hiking Warm Up
3 MovementsHiking
3 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
7%