30 min 90s Pop Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 30 min 90s Pop Walk and get your body moving to an energizing 90s Pop playlist. This music walk class is designed to help you pick up the pace and enjoy a rhythmic workout. The class focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it's a perfect way to fit some exercise into your day. Enjoy the beats of pop music as you walk and work those muscles.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Usher, Madonna, Whitney Houston
Playlist
Step by Step (Junior's Arena Anthem Radio)
Whitney Houston, Junior VasquezGenie In a Bottle
Christina AguileraI'll Be There for You (Theme From "Friends")
The Rembrandts
Playlist
Step by Step (Junior's Arena Anthem Radio)
Whitney Houston, Junior VasquezGenie In a Bottle
Christina AguileraI'll Be There for You (Theme From "Friends")
The RembrandtsI Want It That Way
Backstreet Boys
Class plan
Warm Up
2 MovementsWalking
22 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%