30 min 2000s Walk
Originally aired
Jon Hosking
Walking
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Get ready to join Jon Hosking for the 30 min 2000s Walk. This music walk class will get your body moving to an energizing 2000s pop playlist. It's a perfect way to pick up the pace and enjoy some great tunes while you walk. The class focuses on working your calves, hamstrings, and quads. Don't miss out on this engaging and effective session!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Usher, Maroon 5, Outkast
Playlist
OMG (feat. will.i.am)
Usher, WILLIAM., will.i.amThe Way You Move (Radio Mix) (feat. Sleepy Brown)
OutKast, Sleepy Brown, OutkastValerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy Winehouse
Playlist
OMG (feat. will.i.am)
Usher, WILLIAM., will.i.amThe Way You Move (Radio Mix) (feat. Sleepy Brown)
OutKast, Sleepy Brown, OutkastValerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy WinehouseHere It Goes Again
Ok Go, OK Go
Class plan
Warm Up
2 MovementsWalking
14 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%