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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for a 30 min 2000s Walk and get your body moving to an energizing 2000s playlist. This music walk class features pop music that will keep you motivated throughout the session. Although the focus is on walking, you'll also be engaging muscles such as your calves, hamstrings, and quads. Designed to help you pick up the pace, this class offers a structured way to stay active. Don't miss out on this opportunity to walk and groove with Jermaine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Ludacris, Janet Jackson, 50 Cent

Playlist

  • All For You

    Son Of A Gun (I Betcha Think This Song Is About You) (feat. Carly Simon)

    Janet Jackson, Carly Simon
  • Get Rich Or Die Tryin

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Playlist

  • All For You

    Son Of A Gun (I Betcha Think This Song Is About You) (feat. Carly Simon)

    Janet Jackson, Carly Simon
  • Get Rich Or Die Tryin

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • Nellyville

    Hot In Herre

    Nelly

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%