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20 min Walk+ Run

20 min Walk+ Run

Originally aired

Logan Aldridge

Walking

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Join Logan Aldridge for the 20 min Walk+ Run class. This theme walking workout will have you splitting your time equally between walking and running on the treadmill. You'll be working your calves, hamstrings, and quads throughout the session. Enjoy the energetic pop music genre that will keep you motivated. This class is perfect for those looking to mix up their routine with some variety.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Quavo, Lil Wayne, Justin Bieber, Khalid

Playlist

  • Automatic

    Happy Love

    ROMANS
  • Grateful

    I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)

    Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil Wayne
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz

Playlist

  • Automatic

    Happy Love

    ROMANS
  • Grateful

    I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)

    Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil Wayne
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • LP1

    Strip That Down (feat. Quavo)

    Liam Payne, Quavo

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%