20 min Pride 365: TDoV Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Pride 365 TDoV Walk, a theme walking class that celebrates the LGBTQIA+ community throughout the year. This special session honors the achievements of transgender and non-binary people on Transgender Day of Visibility. Enjoy a 20 minutes walk set to pop music as you move and reflect. The class will engage your calves, hamstrings, and quads. Celebrate and walk with pride under the guidance of Jeffrey.
Explicit
Equipment
- Treadmill
Featuring music by
Sam Smith, Ariana Grande, Lady Gaga, Madonna
Playlist
yes, and?
Ariana GrandeVULGAR
Sam Smith, MadonnaTil It Happens To You
Lady Gaga
Playlist
yes, and?
Ariana GrandeVULGAR
Sam Smith, MadonnaTil It Happens To You
Lady GagaI Want Love
Jessie J
Class plan
Warm Up
5 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%