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20 min Power Walk

20 min Power Walk

Originally aired

Andy Speer

Walking

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Join Andy Speer for a 20 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you walk your way through this session. Whether you're looking to increase your endurance or just get moving, this class has you covered. Lace up your shoes and get ready to walk with Andy.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Marvin Gaye, Daryl Hall & John Oates, James Brown

Playlist

  • Love Songs

    Sexual Healing

    Marvin Gaye
  • Gold

    It's Too Funky In Here (Single Version)

    James Brown
  • The Raw And The Cooked

    She Drives Me Crazy

    Fine Young Cannibals

Playlist

  • Love Songs

    Sexual Healing

    Marvin Gaye
  • Gold

    It's Too Funky In Here (Single Version)

    James Brown
  • The Raw And The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Talking Back To The Night

    Valerie

    Steve Winwood

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%