20 min Pop Walk
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 20 min Pop Walk, a music walk class designed to get your body moving to an energizing pop playlist. This 20 minutes session will help you pick up the pace and enjoy a rhythmic walk. The pop music genre in the class keeps the energy high and the motivation strong. While walking, you will engage muscles like your calves, hamstrings, and quads. This class is perfect for anyone looking to add a musical twist to their fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jess Glynne, Hozier, Rauw Alejandro, Tyla
Playlist
Too Sweet
HozierStay With Me Through The Night
Fabiana PalladinoHey Lil Mama
Eladio Carrión, Rauw Alejandro
Playlist
Too Sweet
HozierStay With Me Through The Night
Fabiana PalladinoHey Lil Mama
Eladio Carrión, Rauw AlejandroTruth or Dare
Tyla
Class plan
Warm Up
1 MovementWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%