20 min Mother's Day Walk
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for 20 min Mother's Day Walk, a special theme walking class celebrating all the moms who make the world go round. This 20 minutes session focuses on walking and is set to energizing pop music. The class targets muscles such as calves, hamstrings, and quads. Tobias Heinze will guide you throughout this memorable walk. Celebrate Mother's Day in an active and meaningful way.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Spice Girls, Jonas Blue, 2Pac
Playlist
Dear Mama
2PacSomebody's Hero
Jamie O'NealMama
Jonas Blue, William Singe
Playlist
Dear Mama
2PacSomebody's Hero
Jamie O'NealMama
Jonas Blue, William SingeI Will Always Love You
Whitney Houston
Class plan
Warm Up
7 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%