20 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the hike. The class offers a structured approach to hiking with varying inclines. Get ready to challenge yourself and elevate your workout experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Prince, Billy Joel, The Pointer Sisters
Playlist
Gypsy (2016 Remaster)
Fleetwood MacIt's Too Late
Carole KingSexy Dancer
Prince
Playlist
Gypsy (2016 Remaster)
Fleetwood MacIt's Too Late
Carole KingSexy Dancer
PrinceFire
The Pointer Sisters
Class plan
Hiking Warm Up
4 MovementsHiking
16 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
13%