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20 min Hike

20 min Hike

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This 20 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the hike. The class offers a structured approach to hiking with varying inclines. Get ready to challenge yourself and elevate your workout experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Prince, Billy Joel, The Pointer Sisters

Playlist

  • Mirage (Deluxe Edition)

    Gypsy (2016 Remaster)

    Fleetwood Mac
  • The Essential Carole King

    It's Too Late

    Carole King
  • Prince

    Sexy Dancer

    Prince

Playlist

  • Mirage (Deluxe Edition)

    Gypsy (2016 Remaster)

    Fleetwood Mac
  • The Essential Carole King

    It's Too Late

    Carole King
  • Prince

    Sexy Dancer

    Prince
  • Energy (Expanded Edition)

    Fire

    The Pointer Sisters

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    16 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%