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20 min Hike

20 min Hike

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 20 min Hike and increase your incline while visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class is designed to provide a comprehensive lower body workout. Lace up your shoes and get ready to hike with Marcel!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Giveon, Pop Smoke, Bryson Tiller

Playlist

  • Shoot For The Stars Aim For The Moon (Deluxe)

    What You Know Bout Love

    Pop Smoke
  • Chill Summer 2023

    Heartbreak Anniversary

    Giveon
  • For All The Dogs Scary Hours Edition

    Members Only (feat. PARTYNEXTDOOR)

    Drake, PARTYNEXTDOOR

Playlist

  • Shoot For The Stars Aim For The Moon (Deluxe)

    What You Know Bout Love

    Pop Smoke
  • Chill Summer 2023

    Heartbreak Anniversary

    Giveon
  • For All The Dogs Scary Hours Edition

    Members Only (feat. PARTYNEXTDOOR)

    Drake, PARTYNEXTDOOR
  • At What Cost

    Crew (feat. Brent Faiyaz & Shy Glizzy)

    GoldLink, Brent Faiyaz, Shy Glizzy

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

5%