20 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. With a duration of 20 minutes, this class will help you engage your calves, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you push through the workout. This class is perfect for those looking to challenge themselves with a scenic hike. Get ready to elevate your fitness with Kirsten's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cardi B, Tyga, Nicki Minaj, J Balvin
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageEnough (Miami)
Cardi BPound The Alarm
Nicki Minaj
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageEnough (Miami)
Cardi BPound The Alarm
Nicki MinajNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%